Have you ever taken just a few bites of your meal and suddenly felt a burning sensation rising in your stomach? What should have been a normal meal suddenly turns uncomfortable. You may notice bloating, acidity, or a heavy feeling that just won’t go away. Many people ignore these signs and assume it’s something they ate, but when the discomfort keeps coming back, it could be gastritis.

Metabolism is a complex and deeply interconnected set of biological processes that sustain life — from converting food into energy to repairing cells and regulating hormones. Because of this complexity, there is no single sure-shot remedy that can boost your metabolism overnight.